Shannon (Mrs Goliath) Van Tuyl 22:52 row
4,051m
Meters
22:52.3
Time
2:49.3
Pace
206
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 28 |
February 22, 2017 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.3 | 4,051m | 2:49.3 | 72 | 547 | 28 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 29 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 27 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 29 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 30 |
| 22:52.3 | 503m | 2:51.2 | 70 | 539 | 29 |