Shannon (Mrs Goliath) Van Tuyl 30:00 row
5,284
Meters
30:00.0
Time
2:50.3
Pace
269
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 30 |
April 05, 2018 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,284 | 2:50.3 | 71 | 543 | 269 | 30 |
| 6:00.0 | 1,065 | 2:49.0 | 72 | 549 | 54 | 30 |
| 12:00.0 | 1,067 | 2:48.6 | 73 | 550 | 55 | 31 |
| 18:00.0 | 1,075 | 2:47.4 | 75 | 556 | 55 | 31 |
| 24:00.0 | 1,000 | 3:00.0 | 60 | 506 | 50 | 30 |
| 30:00.0 | 1,079 | 2:46.8 | 75 | 559 | 55 | 31 |