Shannon (Mrs Goliath) Van Tuyl 30:10 row
5,619m
Meters
30:10.8
Time
2:41.1
Pace
292
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 31 |
April 16, 2020 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.8 | 5,619m | 2:41.1 | 84 | 587 | 31 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 33 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 31 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 32 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 31 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 32 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 31 |
| 30:10.8 | 30m | 3:00.0 | 60 | 506 | 17 |