Shannon (Mrs Goliath) Van Tuyl 30:06 row
5,559m
Meters
30:06.3
Time
2:42.4
Pace
289
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 32 |
April 18, 2020 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 5,559m | 2:42.4 | 82 | 580 | 32 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 32 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 32 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 34 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 32 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 32 |
| 30:00.0 | 899m | 2:46.8 | 75 | 559 | 31 |
| 30:06.3 | 16m | 3:16.8 | 46 | 457 | 10 |