Shannon (Mrs Goliath) Van Tuyl 1:01:36 row
11,174m
Meters
1:01:36.1
Time
2:45.3
Pace
578
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 31 |
December 21, 2020 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:36.1 | 11,174m | 2:45.3 | 77 | 566 | 31 |
| 10:00.0 | 1,864m | 2:40.9 | 84 | 588 | 33 |
| 20:00.0 | 1,847m | 2:42.4 | 82 | 581 | 32 |
| 30:00.0 | 1,796m | 2:47.0 | 75 | 558 | 31 |
| 40:00.0 | 1,793m | 2:47.3 | 75 | 557 | 31 |
| 50:00.0 | 1,814m | 2:45.3 | 77 | 566 | 31 |
| 1:00:00.0 | 1,778m | 2:48.7 | 73 | 550 | 31 |
| 1:01:36.1 | 282m | 2:50.3 | 71 | 543 | 31 |