30:05 row on December 24, 2020

Shannon (Mrs Goliath) Van Tuyl 30:05 row

5,687

Meters

30:05.7

Time

2:38.7

Pace

297

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
30:05.7	5,687	2:38.7	87	601	297	32
5:00.0	965	2:35.4	93	620	51	34
10:00.0	952	2:37.5	89	607	50	32
15:00.0	953	2:37.3	90	608	50	34
20:00.0	930	2:41.2	83	587	48	33
25:00.0	950	2:37.8	89	606	50	33
30:00.0	924	2:42.3	82	581	48	32
30:05.7	14	3:23.5	41	442	0