Shannon (Mrs Goliath) Van Tuyl 30:09 row
5,490m
Meters
30:09.8
Time
2:44.8
Pace
282
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 32 |
December 24, 2020 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.8 | 5,490m | 2:44.8 | 78 | 568 | 32 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 33 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 33 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 32 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 31 |
| 25:00.0 | 923m | 2:42.5 | 82 | 580 | 33 |
| 30:00.0 | 902m | 2:46.2 | 76 | 561 | 32 |
| 30:09.8 | 26m | 3:08.4 | 52 | 479 | 18 |