Shannon (Mrs Goliath) Van Tuyl 30:03 row
5,864
Meters
30:03.9
Time
2:33.8
Pace
313
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 33 |
December 26, 2020 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.9 | 5,864 | 2:33.8 | 96 | 631 | 313 | 33 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 34 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 35 |
| 15:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 33 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 35 |
| 25:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 33 |
| 30:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 33 |
| 30:03.9 | 8 | 4:03.7 | 24 | 383 | 0 |