Shannon (Mrs Goliath) Van Tuyl 20:08 row
4,214m
Meters
20:08.5
Time
2:23.3
Pace
235
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 31 |
February 04, 2021 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.5 | 4,214m | 2:23.3 | 119 | 708 | 31 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 33 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 32 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 31 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 31 |
| 20:08.5 | 25m | 2:50.0 | 71 | 545 | 14 |