Shannon (Mrs Goliath) Van Tuyl 30:42 row
6,016m
Meters
30:42.3
Time
2:33.1
Pace
321
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 29 |
February 24, 2021 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.3 | 6,016m | 2:33.1 | 97 | 635 | 29 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 31 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 30 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 29 |
| 20:00.0 | 961m | 2:36.0 | 92 | 616 | 29 |
| 25:00.0 | 966m | 2:35.2 | 93 | 621 | 30 |
| 30:00.0 | 961m | 2:36.0 | 92 | 616 | 30 |
| 30:42.3 | 129m | 2:43.9 | 79 | 573 | 26 |