Shannon (Mrs Goliath) Van Tuyl 31:02 row
6,019
Meters
31:02.9
Time
2:34.7
Pace
320
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 29 |
March 01, 2021 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:02.9 | 6,019 | 2:34.7 | 94 | 618 | 320 | 29 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 30 |
| 10:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 30 |
| 15:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 30 |
| 20:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 30 |
| 25:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 29 |
| 30:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 27 |
| 31:02.9 | 190 | 2:45.5 | 77 | 515 | 9 | 26 |