Shannon (Mrs Goliath) Van Tuyl 15:06 row
3,054m
Meters
15:06.9
Time
2:28.4
Pace
166
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 31 |
March 11, 2021 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.9 | 3,054m | 2:28.4 | 107 | 667 | 31 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 32 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 31 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 31 |
| 15:06.9 | 18m | 3:11.6 | 50 | 471 | 9 |