Shannon (Mrs Goliath) Van Tuyl 30:12 row
5,523m
Meters
30:12.1
Time
2:44.0
Pace
286
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 27 |
January 05, 2022 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.1 | 5,523m | 2:44.0 | 79 | 572 | 27 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 30 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 30 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 28 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 26 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 28 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 26 |
| 30:12.1 | 35m | 2:52.8 | 68 | 533 | 20 |