Shannon (Mrs Goliath) Van Tuyl 16:27 row
3,292m
Meters
16:27.2
Time
2:29.9
Pace
179
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 31 |
January 27, 2022 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:27.2 | 3,292m | 2:29.9 | 104 | 657 | 31 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 32 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 32 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 32 |
| 16:27.2 | 285m | 2:32.9 | 98 | 636 | 31 |