Shannon (Mrs Goliath) Van Tuyl 30:06 row
5,833m
Meters
30:06.8
Time
2:34.8
Pace
310
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 31 |
February 17, 2022 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,833m | 2:34.8 | 94 | 624 | 31 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 31 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 32 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 32 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 31 |
| 25:00.0 | 952m | 2:37.5 | 89 | 607 | 32 |
| 30:00.0 | 931m | 2:41.1 | 84 | 588 | 31 |
| 30:06.8 | 16m | 3:32.5 | 36 | 425 | 9 |