Shannon (Mrs Goliath) Van Tuyl 30:08 row
5,845m
Meters
30:08.6
Time
2:34.7
Pace
312
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 31 |
February 20, 2022 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 5,845m | 2:34.7 | 95 | 625 | 31 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 33 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 31 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 32 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 31 |
| 25:00.0 | 943m | 2:39.0 | 87 | 599 | 30 |
| 30:00.0 | 948m | 2:38.2 | 88 | 604 | 31 |
| 30:08.6 | 22m | 3:15.4 | 47 | 461 | 14 |