Shannon (Mrs Goliath) Van Tuyl 30:07 row
5,517m
Meters
30:07.7
Time
2:43.8
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 29 |
February 21, 2022 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 5,517m | 2:43.8 | 80 | 573 | 29 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 30 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 31 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 30 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 29 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 28 |
| 30:00.0 | 876m | 2:51.2 | 70 | 539 | 29 |
| 30:07.7 | 20m | 3:12.5 | 49 | 468 | 8 |