Shannon (Mrs Goliath) Van Tuyl 30:07 row
5,619m
Meters
30:07.7
Time
2:40.8
Pace
294
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 28 |
February 23, 2022 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 5,619m | 2:40.8 | 84 | 589 | 28 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 28 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 29 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 30 |
| 20:00.0 | 959m | 2:36.4 | 91 | 614 | 29 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 28 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 27 |
| 30:07.7 | 20m | 3:12.5 | 49 | 468 | 8 |