Shannon (Mrs Goliath) Van Tuyl 20:08 row
4,111
Meters
20:08.7
Time
2:27.0
Pace
227
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 31 |
February 28, 2022 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.7 | 4,111 | 2:27.0 | 110 | 679 | 227 | 31 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 32 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 33 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 31 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 32 |
| 20:08.7 | 24 | 3:01.2 | 59 | 502 | 1 | 14 |