Shannon (Mrs Goliath) Van Tuyl 30:15 row
6,099m
Meters
30:15.4
Time
2:28.8
Pace
333
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 31 |
March 08, 2022 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.4 | 6,099m | 2:28.8 | 106 | 665 | 31 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 34 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 33 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 30 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 31 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 31 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 31 |
| 30:15.4 | 47m | 2:43.8 | 80 | 573 | 23 |