Shannon (Mrs Goliath) Van Tuyl 30:18 row
6,060m
Meters
30:18.7
Time
2:30.0
Pace
330
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 31 |
March 11, 2022 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.7 | 6,060m | 2:30.0 | 104 | 656 | 31 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 32 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 32 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 33 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 31 |
| 25:00.0 | 983m | 2:32.5 | 99 | 639 | 32 |
| 30:00.0 | 987m | 2:31.9 | 100 | 643 | 32 |
| 30:18.7 | 58m | 2:41.2 | 84 | 587 | 26 |