Shannon (Mrs Goliath) Van Tuyl 20:07 row
4,083m
Meters
20:07.4
Time
2:27.8
Pace
224
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 33 |
March 15, 2022 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.4 | 4,083m | 2:27.8 | 108 | 672 | 33 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 33 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 33 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 34 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 33 |
| 20:07.4 | 20m | 3:05.0 | 55 | 490 | 8 |