Shannon (Mrs Goliath) Van Tuyl 30:08 row
6,025m
Meters
30:08.0
Time
2:30.0
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 32 |
March 23, 2022 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 6,025m | 2:30.0 | 104 | 656 | 32 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 33 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 33 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 32 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 33 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 33 |
| 30:00.0 | 963m | 2:35.7 | 93 | 618 | 31 |
| 30:08.0 | 23m | 2:53.9 | 67 | 528 | 15 |