Shannon (Mrs Goliath) Van Tuyl 30:29 row
6,014m
Meters
30:29.0
Time
2:32.0
Pace
325
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 32 |
March 24, 2022 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.0 | 6,014m | 2:32.0 | 100 | 642 | 32 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 33 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 32 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 33 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 33 |
| 25:00.0 | 970m | 2:34.6 | 95 | 625 | 32 |
| 30:00.0 | 932m | 2:40.9 | 84 | 588 | 31 |
| 30:29.0 | 80m | 3:01.2 | 59 | 502 | 17 |