Shannon (Mrs Goliath) Van Tuyl 20:06 row
4,069m
Meters
20:06.0
Time
2:28.1
Pace
223
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 31 |
March 29, 2022 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.0 | 4,069m | 2:28.1 | 108 | 670 | 31 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 31 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 32 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 33 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 32 |
| 20:06.0 | 17m | 2:56.4 | 64 | 519 |