Shannon (Mrs Goliath) Van Tuyl 30:53 row
5,601
Meters
30:53.8
Time
2:45.4
Pace
288
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 29 |
January 09, 2023 22:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:53.8 | 5,601 | 2:45.4 | 77 | 559 | 288 | 29 |
| 5:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 31 |
| 10:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 31 |
| 15:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 31 |
| 20:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 29 |
| 25:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 27 |
| 30:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 29 |
| 30:53.8 | 138 | 3:14.9 | 47 | 401 | 6 | 28 |