Shannon (Mrs Goliath) Van Tuyl 30:53 row
5,601m
Meters
30:53.8
Time
2:45.4
Pace
288
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 29 |
January 09, 2023 22:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:53.8 | 5,601m | 2:45.4 | 77 | 565 | 29 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 31 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 31 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 31 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 29 |
| 25:00.0 | 863m | 2:53.8 | 67 | 529 | 27 |
| 30:00.0 | 866m | 2:53.2 | 67 | 531 | 29 |
| 30:53.8 | 138m | 3:14.9 | 47 | 462 | 28 |