Shannon (Mrs Goliath) Van Tuyl 45:15 row
8,725m
Meters
45:15.4
Time
2:35.6
Pace
465
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 29 |
January 11, 2023 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:15.4 | 8,725m | 2:35.6 | 93 | 619 | 29 |
| 10:00.0 | 2,002m | 2:29.8 | 104 | 657 | 32 |
| 20:00.0 | 1,965m | 2:32.6 | 98 | 638 | 31 |
| 30:00.0 | 1,912m | 2:36.9 | 91 | 611 | 30 |
| 40:00.0 | 1,898m | 2:38.0 | 89 | 605 | 31 |
| 45:15.4 | 949m | 2:46.1 | 76 | 562 | 22 |