Shannon (Mrs Goliath) Van Tuyl 1:10:05 row
13,071m
Meters
1:10:05.2
Time
2:40.8
Pace
687
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 29 |
January 13, 2023 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:05.2 | 13,071m | 2:40.8 | 84 | 589 | 29 |
| 10:00.0 | 2,012m | 2:29.1 | 106 | 663 | 33 |
| 20:00.0 | 1,927m | 2:35.6 | 93 | 619 | 31 |
| 30:00.0 | 1,873m | 2:40.1 | 85 | 593 | 29 |
| 40:00.0 | 1,843m | 2:42.7 | 81 | 579 | 29 |
| 50:00.0 | 1,838m | 2:43.2 | 80 | 577 | 29 |
| 1:00:00.0 | 1,859m | 2:41.3 | 83 | 586 | 30 |
| 1:10:05.2 | 1,720m | 2:55.9 | 64 | 521 | 27 |