Shannon (Mrs Goliath) Van Tuyl 56:24 row
10,400m
Meters
56:24.9
Time
2:42.7
Pace
542
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
January 22, 2023 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:24.9 | 10,400m | 2:42.7 | 81 | 579 | 25 |
| 10:00.0 | 1,923m | 2:36.0 | 92 | 617 | 27 |
| 20:00.0 | 1,923m | 2:36.0 | 92 | 617 | 27 |
| 30:00.0 | 1,832m | 2:43.7 | 80 | 574 | 25 |
| 40:00.0 | 1,803m | 2:46.3 | 76 | 561 | 25 |
| 50:00.0 | 1,841m | 2:42.9 | 81 | 578 | 24 |
| 56:24.9 | 1,081m | 2:58.0 | 62 | 513 | 27 |