Shannon (Mrs Goliath) Van Tuyl 40:15 row
7,830m
Meters
40:15.2
Time
2:34.2
Pace
420
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 28 |
January 31, 2023 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:15.2 | 7,830m | 2:34.2 | 95 | 628 | 28 |
| 10:00.0 | 2,009m | 2:29.3 | 105 | 661 | 29 |
| 20:00.0 | 1,948m | 2:34.0 | 96 | 629 | 27 |
| 30:00.0 | 1,950m | 2:33.8 | 96 | 630 | 28 |
| 40:15.2 | 1,924m | 2:39.8 | 86 | 594 | 28 |