Shannon (Mrs Goliath) Van Tuyl 16:06 row
3,020m
Meters
16:06.3
Time
2:39.9
Pace
158
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 31 |
December 03, 2023 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.3 | 3,020m | 2:39.9 | 85 | 594 | 31 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 31 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 32 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 32 |
| 16:06.3 | 189m | 2:55.3 | 65 | 523 | 31 |