Shannon (Mrs Goliath) Van Tuyl 20:10 row
3,709m
Meters
20:10.5
Time
2:43.1
Pace
192
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 31 |
December 05, 2023 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.5 | 3,709m | 2:43.1 | 81 | 577 | 31 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 31 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 32 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 32 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 32 |
| 20:10.5 | 13m | 6:43.8 | 5 | 318 |