Shannon (Mrs Goliath) Van Tuyl 16:04 row
3,050m
Meters
16:04.3
Time
2:38.0
Pace
161
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 32 |
December 15, 2023 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.3 | 3,050m | 2:38.0 | 89 | 604 | 32 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 31 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 33 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 33 |
| 16:04.3 | 180m | 2:58.6 | 61 | 511 | 28 |