Eric Bandholz 17:06 row
3,787m
Meters
17:06.6
Time
2:15.5
Pace
223
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 133 |
December 13, 2019 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:06.6 | 3,787m | 2:15.5 | 141 | 783 | 22 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 |
| 17:06.6 | 404m | 2:36.6 | 91 | 613 | 20 |
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Workout Graph
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3 x 10 on, 10 off Stacks.
Stroke Rates:
Piece #1: 22, 24, 26, 28, 30
Piece #2: 24, 26, 28, 30, 32
Piece #3: 34, 32, 30, 28, 26