Eric Bandholz 3x15:00/4:00r row
11,448m
Meters
45:00.0
Time
1:57.9
Pace
775
Calories
| Rest Distance | 373m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,821m |
| Overall Time | 57:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 1099 |
| Drag Factor | 159 |
December 17, 2019 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,448m | 1:57.9 | 213 | 1034 | 23 | |
| 15:00.0 | 3,850m | 1:56.8 | 219 | 1054 | 23 | |
| 15:00.0 | 3,757m | 1:59.7 | 204 | 1000 | 25 | |
| 15:00.0 | 3,842m | 1:57.1 | 218 | 1049 | 23 | |
| r373m |
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Workout Graph
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1st & 3rd piece:
15' with 22, 24, 22 spm (5' each) on 190 drag facctor
2nd piece:
15' with 24, 26, 24 spm (5' each) on 110 drag factor