Eric Bandholz 4x20:00/1:30r row
18,882m
Meters
1:20:00.0
Time
2:07.1
Pace
1180
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,038m |
| Overall Time | 1:26:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 1578 |
| Drag Factor | 126 |
January 01, 2020 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,882m | 2:07.1 | 170 | 886 | 19 | |
| 20:00.0 | 4,710m | 2:07.3 | 169 | 882 | 19 | |
| 20:00.0 | 4,721m | 2:07.0 | 170 | 886 | 19 | |
| 20:00.0 | 4,719m | 2:07.1 | 170 | 886 | 20 | |
| 20:00.0 | 4,732m | 2:06.7 | 172 | 890 | 20 | |
| r156m |
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Workout Graph
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