Eric Bandholz 30:02 row
7,075m
Meters
30:02.0
Time
2:07.3
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 121 |
January 16, 2020 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.0 | 7,075m | 2:07.3 | 169 | 883 | 20 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 |
| 30:02.0 | 5m | 3:20.0 | 44 | 450 |
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Workout Graph
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