Eric Bandholz 5000m row
5,000m
Meters
19:27.5
Time
1:56.7
Pace
343
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 121 |
January 20, 2020 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.5 | 5,000m | 1:56.7 | 220 | 1056 | 21 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 21 |
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 21 |
| 3:54.2 | 3,000m | 1:57.1 | 218 | 1050 | 22 |
| 3:49.1 | 4,000m | 1:54.5 | 233 | 1101 | 22 |
| 3:36.4 | 5,000m | 1:48.2 | 276 | 1250 | 24 |
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Workout Graph
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