Eric Bandholz 3x20:00/2:00r row
13,954m
Meters
1:00:00.0
Time
2:08.9
Pace
859
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,070m |
| Overall Time | 1:06:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Drag Factor | 122 |
April 26, 2020 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,954m | 2:08.9 | 163 | 861 | 18 | |
| 20:00.0 | 4,614m | 2:10.0 | 159 | 847 | 18 | 164 |
| 20:00.0 | 4,650m | 2:09.0 | 163 | 860 | 18 | 174 |
| 20:00.0 | 4,690m | 2:07.9 | 167 | 875 | 19 | 188 |
| r116m |