Eric Bandholz 5x20:00/2:00r row
22,601m
Meters
1:40:00.0
Time
2:12.7
Pace
1356
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,732m |
| Overall Time | 1:50:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Drag Factor | 122 |
May 17, 2020 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 22,601m | 2:12.7 | 150 | 815 | 19 | |
| 20:00.0 | 4,523m | 2:12.6 | 150 | 816 | 19 | 151 |
| 20:00.0 | 4,500m | 2:13.3 | 148 | 808 | 19 | 160 |
| 20:00.0 | 4,535m | 2:12.3 | 151 | 820 | 19 | 158 |
| 20:00.0 | 4,518m | 2:12.8 | 149 | 814 | 19 | 160 |
| 20:00.0 | 4,527m | 2:12.5 | 150 | 817 | 19 | 161 |
| r131m |