Eric Bandholz 500m row
500m
Meters
1:31.5
Time
1:31.5
Pace
45
Calories
180
Heart Rate
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1872 |
| Stroke Rate | 34 |
| Drag Factor | 122 |
May 24, 2020 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.5 | 500m | 1:31.5 | 457 | 1872 | 34 | 180 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 36 | 159 |
| 0:18.0 | 200m | 1:30.0 | 480 | 1952 | 33 | 178 |
| 0:18.3 | 300m | 1:31.5 | 457 | 1872 | 33 | 186 |
| 0:18.2 | 400m | 1:31.0 | 464 | 1898 | 36 | 188 |
| 0:18.5 | 500m | 1:32.5 | 442 | 1821 | 36 | 190 |