Eric Bandholz 6x500m/1:00r row
3,000m
Meters
10:15.3
Time
1:42.5
Pace
238
Calories
| Rest Distance | 297m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,297m |
| Overall Time | 16:15.3 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
May 26, 2020 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.3 | 3,000m | 1:42.5 | 325 | 1416 | 28 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 28 | 174 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 28 | 180 |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 29 | 184 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 29 | 183 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 29 | 183 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 28 | 183 |
| r297m |