Eric Bandholz 4x5000m/2:00r row
20,000m
Meters
1:27:32.4
Time
2:11.3
Pace
1212
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,059m |
| Overall Time | 1:35:32.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Drag Factor | 117 |
June 07, 2020 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:32.4 | 20,000m | 2:11.3 | 155 | 832 | 19 | |
| 21:53.7 | 5,000m | 2:11.3 | 154 | 831 | 19 | 161 |
| 21:52.6 | 5,000m | 2:11.2 | 155 | 832 | 19 | 172 |
| 21:53.0 | 5,000m | 2:11.3 | 155 | 832 | 19 | 178 |
| 21:53.1 | 5,000m | 2:11.3 | 155 | 832 | 19 | 182 |
| r59m |