Eric Bandholz 3x20:00/2:00r row
13,828m
Meters
1:00:00.0
Time
2:10.1
Pace
844
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,904m |
| Overall Time | 1:06:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Drag Factor | 123 |
July 18, 2020 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,828m | 2:10.1 | 159 | 846 | 19 | |
| 20:00.0 | 4,609m | 2:10.1 | 159 | 846 | 19 | 170 |
| 20:00.0 | 4,622m | 2:09.8 | 160 | 850 | 19 | 178 |
| 20:00.0 | 4,597m | 2:10.5 | 157 | 841 | 19 | 182 |
| r76m |