Johan Lindh 4x3000m/4:00r row
12,000
Meters
46:30.2
Time
1:56.2
Pace
825
Calories
144
Heart Rate
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,016 |
| Overall Time | 1:02:30.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 1145 |
| Drag Factor | 100 |
October 02, 2025 07:13:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.2 | 12,000 | 1:56.2 | 223 | 1066 | 24 | 144 |
| 11:46.3 | 3,000 | 1:57.7 | 215 | 1038 | 22 | 139 |
| 11:41.1 | 3,000 | 1:56.8 | 219 | 1054 | 24 | 143 |
| 11:41.3 | 3,000 | 1:56.8 | 219 | 1054 | 25 | 147 |
| 11:21.5 | 3,000 | 1:53.5 | 239 | 1122 | 28 | 151 |
| r1,016 |
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Workout Graph
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Long - 4 x 3000m / 4 min easy - C2 Row WOD
app.erg.zone/w/42iBQ8zeQQ2JjB__umyJBA