Johan Lindh 6x4:00/3:00r SkiErg
6,296
Meters
24:00.0
Time
1:54.3
Pace
440
Calories
148
Heart Rate
| Rest Distance | 1,844 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,140 |
| Overall Time | 42:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 54 |
| Stroke Count | 1297 |
| Drag Factor | 92 |
November 13, 2025 12:29:38
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,296 | 1:54.3 | 234 | 1105 | 54 | 148 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 48 | 124 |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 55 | 146 |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 54 | 151 |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 56 | 154 |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 56 | 158 |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 56 | 160 |
| r1,844 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 6 x 4 min / 3 min easy - C2 Ski WOD
app.erg.zone/w/XKl4jNtHRE-okPk8g6aCGg