Johan Lindh 6x3:00/3:00r SkiErg
5,036
Meters
18:00.0
Time
1:47.2
Pace
384
Calories
162
Heart Rate
| Rest Distance | 1,737 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,773 |
| Overall Time | 36:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 56 |
| Stroke Count | 1026 |
| Drag Factor | 101 |
December 26, 2025 12:01:13
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,036 | 1:47.2 | 284 | 1277 | 56 | 162 |
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 57 | 156 |
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 54 | 158 |
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 56 | 162 |
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 58 | 164 |
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 58 | 166 |
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 58 | 169 |
| r1,737 |
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Workout Graph
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Medium - 6 x 3 min / 3 min easy - C2 Ski WOD
app.erg.zone/w/hJvZQ18xTt2M7ePTZ0H7AA