Johan Lindh 1x20:00/2:00r row
5,160
Meters
20:00.0
Time
1:56.2
Pace
355
Calories
138
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,174 |
| Overall Time | 22:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 111 |
January 05, 2026 08:58:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,160 | 1:56.2 | 223 | 1066 | 24 | 138 |
| 20:00.0 | 5,159 | 1:56.3 | 222 | 1065 | 24 | 138 |
| r14 |
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Workout Graph
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Long - 3 x 20 min / 2 min easy - C2 Row WOD
app.erg.zone/w/66hljSeuTb2R_QRi7zar6g