Johan Lindh 6x4:00/2:00r SkiErg
5,867
Meters
24:00.0
Time
2:02.7
Pace
395
Calories
| Rest Distance | 1,143 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,010 |
| Overall Time | 36:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 55 |
| Stroke Count | 1318 |
| Drag Factor | 83 |
September 02, 2026 12:12:04
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,867 | 2:02.7 | 189 | 987 | 55 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 915 | 53 | |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 58 | |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 57 | |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1125 | 59 | |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 58 | |
| 4:00.0 | 703 | 2:50.6 | 70 | 555 | 46 | |
| r1,143 |
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Workout Graph
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Medium - 6 x 4 min / 2 min easy - C2 Ski WOD
app.erg.zone/w/Sjd5UDrlSD2D7XjI3yoQ_w