Johan Lindh v1:40/0:20r...9 row
4,030m
Meters
15:00.0
Time
1:51.6
Pace
289
Calories
150
Heart Rate
| Rest Distance | 607m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,637m |
| Overall Time | 19:40.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 124 |
June 17, 2019 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,030m | 1:51.6 | 251 | 1165 | 25 | 150 | |
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 23 | 141 | |
| r: 0:20 | 60m | ||||||
| 1:40.0 | 459m | 1:48.9 | 271 | 1231 | 25 | 147 | |
| r: 0:20 | 54m | ||||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 24 | 147 | |
| r: 0:20 | 56m | ||||||
| 1:40.0 | 458m | 1:49.1 | 269 | 1225 | 25 | 153 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 446m | 1:52.1 | 248 | 1154 | 25 | 153 | |
| r: 2:00 | 191m | ||||||
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 25 | 149 | |
| r: 0:20 | 55m | ||||||
| 1:40.0 | 462m | 1:48.2 | 276 | 1250 | 28 | 156 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 25 | 151 | |
| r: 0:20 | 48m | ||||||
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 26 | 156 | |
| r: 0:20 | 45m | ||||||
| r607m |
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Workout Graph
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